In situations that are challenging, difficult or uncertain it’s easy to become the effect of the situation, like we’re a helpless victim of circumstances and can’t do anything about it. This is disempowering, it doesn’t feel good and it’s not the optimum place to operate from. When we’re in that place, we can feel overwhelmed [...]
Self-help
Here is a self-help technique that can be used to resolve negative emotions. It’s one aspect of my coaching work and although it’s not the complete procedure, and doing it alone isn’t the same as working with me, it can still be very useful. I recommend reading the procedure two or three times before you [...]